Urologist Reveals 💧 How to Drink Water to Stop Waking Up at Night | Sleep & Bladder Health | DR ELLA

Описание: #UrologistAdvice #BladderHealth #SleepHealth #NighttimeUrination
#HealthyAging

Waking up at night to urinate is a common issue, especially after 40 or 50—but it’s not always about drinking too much water. In this educational health video, a urologist explains how hydration timing, quantity, and habits affect bladder activity and nighttime sleep. 🧠
You’ll learn practical strategies to stay hydrated during the day without overloading the bladder at night, how salt, caffeine, and medications play a role, and when nighttime urination may signal an underlying health concern. This video offers clear, non-judgmental medical guidance to help viewers improve sleep, bladder control, confidence, and overall wellbeing. 🌱💤

5️⃣ 🎯 WHY YOU SHOULD WATCH
This video helps you understand why nighttime urination happens and how to reduce it safely—without cutting hydration or relying on fear-based advice. It’s practical, reassuring, and designed to improve sleep, bladder comfort, and daily energy.

4️⃣ ⏰ TIMESTAMPS
00:00 – Why waking up at night is so common
01:30 – How the bladder works during sleep
03:05 – The biggest hydration mistakes
04:40 – Best time to drink water
06:15 – Fluids you should limit at night
07:45 – Lifestyle habits that help bladder control
09:10 – When nighttime urination is a warning sign
10:30 – Final advice from a urologist

#nocturia, #menshealth, #over50health, #seniorhealth, #urologyeducation, #sleepbetter, #bladdercontrol, #hydrationhealth, #preventivehealth, #doctorsexplain, #nonjudgmentalhealth, #healthawareness, #healthyhabits, #aginggracefully, #wellnesstips, #nighturination, #sleepandhealth, #confidenceandhealth, #lifestylemedicine, #educationalhealth

🔔 DISCLAIMER
This video is for educational and informational purposes only and does not provide medical diagnosis or treatment. Nighttime urination can have multiple causes, including medical conditions. Always consult a qualified healthcare professional if symptoms are persistent, worsening, or affecting your sleep and quality of life.