What Does It Mean To Be Mentally Well?

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In this video, I talk about signs of mental wellness. Mental wellness is an important part of overall wellbeing. It involves having a sense of purpose, feeling connected to others, and managing stress. Mental wellness requires us to pay attention to our thoughts, feelings, and behaviors so that we can take care of ourselves emotionally, mentally, and spiritually.

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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.