Exercises to Prepare for High Heels | Perfect Form With Ashley Borden
Автор: LivestrongWoman
Загружено: 2012-06-06
Просмотров: 28635
Описание:
Follow us on YouTube for notifications of new episodes: http://www.youtube.com/subscription_c...
Who doesn't love high heels? Well, sometimes our feet don't. Today, I have an exercise to help build strength and mobility in your lower body, so you'll look and feel great no matter what shoes you wear!
Talk to Ashley and get her free guide to Rolling Out! / ashleybordenfitness
Check out Ashley's equipment picks: http://www.ashleyborden.com/my-faves....
Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.
Connect with LIVESTRONG.COM Woman
Explore: http://www.livestrong.com/woman/
Like: / livestrongcom
Follow: / livestrong_com
More from Ashley:
/ ashleybordenfitness
http://www.ashleyborden.com/
Title photography by Dorit Thies (http://www.doritthies.com)
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
