Why You’re Still Tired After 8 Hours of Sleep | Sleep Doctor Explains

Описание: 😴 Do you sleep 7–9 hours a night but STILL wake up tired? That’s not normal—and it could be a sign of a hidden sleep disorder.

In this video, Dr. Christopher Allen (Sleep Dr. Chris), board-certified sleep medicine physician, breaks down why you can feel exhausted even after a “full night’s sleep.”

You’ll learn:
✔️ The difference between sleep quantity and sleep quality
✔️ How disorders like obstructive sleep apnea and movement disorders disrupt your rest
✔️ Why snoring, gasping, or waking up tired are red flags you shouldn’t ignore
✔️ Simple next steps—what to ask your bed partner and your doctor
💡 Sleep is the foundation of your brain, heart, and mood health. If you’re getting “enough” hours but still feel drained, it’s time to take action.
👉 Like this video if it helped you.
👉 Share it with someone who says “I’m always tired, no matter how much I sleep.”

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