Treating Yourself with Joan Kim | Get Real Ep. #37

Описание: Joan Kim is back to Get Real! She's here to talk not just about the importance and practices of self-care but about her new show "Beauty Bar" with Stefanie Michova. “Self-care” demonstrates our need to take care of not just the physical, but also the mind, as stress will always be a factor in life. So how do we best take care of ourselves?

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Timestamps
0:00 - Mindset with Tablo
1:30 - Introduction: Beauty Bar's Joan Kim is back!
3:39 - What is self-care?
7:40 - How We Practice Self-Care
18:33 - Peniel Doesn't Need Time Off
24:15 - Mail Time: Spiraling the Drain
30:56 - Mail Time: Tearful Meditation
39:11 - Mental Health for K-Pop Idols
42:51 - Wrap it Up!

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