Standing Pilates for Seniors | How to Get Started with Fitness When You Are 60+ | 30 Mins

Описание: Join me for a 30 Minute standing pilates workout for Seniors 60+ who are at the beginning of their fitness journey or needing a refresh and new approach to fitness. This is an osteoporosis safe session. A gentle and effective, functional and enjoyable movement practice which will offer you a wealth of benefits to your wellbeing. In this session we are going back to basics to help you understand what you need, show you how to get started and guide you through a simple and succesful way to improve your fitness. Whether you are new to fitness or simply new to fitness in your 6o's this is for you. What I have done is put together some exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but and this is important It doesn't have to be that way. Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready.

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If you enjoyed this video and would like to do more workouts like this that are a gentle pace please pop to my Seniors and Gentle Beginners Playlist where you will find lots of workouts to choose from:    • Seniors and Gentle Beginners Pilates Playlist  


Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #seniorworkout

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.