One Pot Lehsuni Dal Palak | गरम गरम लेहसुनी दाल पालक कैसे बनायें | Healthy Indian Recipe

Описание: One Pot Lehsuni Dal Palak | Winter Special गरम गरम लेहसुनी दाल पालक कैसे बनायें Healthy Indian Recipe #food #recipe

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🌟 Topic Covered:-
● Winter Special Lehsuni Dal Palak Tadka | Healthy & Comforting Indian Dinner Recipe
● Garlic Dal Palak Tadka | Warm & Comforting Winter Recipe
● Wholesome Lehsuni Dal Palak | Healthy Winter Dinner Idea
● Protein-Rich Dal Palak Tadka | Winter Comfort Food Recipe
● Dabba Style Lehsuni Daal Palak | Homemade Mix Daal Palak
● लेहसुन वाली दाल पालक क्या है?
● विंटर स्पेशल दाल पालक बनाने की आसान रेसिपी
● दाल और पालक के हेल्थ बेनिफिट्स
● परफेक्ट तड़का कैसे लगाएँ
● किन चीज़ों के साथ सर्व करें
● घर पर झटपट दाल पालक बनाने के टिप्स
● रोज़ाना के खाने के लिए हेल्दी डिनर आइडिया

📝 Description
Warm up your winter with this delicious Lehsuni Dal Palak Tadka — a perfect blend of protein-rich lentils, fresh spinach, and aromatic garlic tempering. This wholesome Indian recipe is comforting, nutritious, and super easy to make at home. Serve it with hot roti, paratha, or steamed rice for the ultimate winter dinner. A must-try recipe for dal lovers

🌿 Key Benefits
1️⃣ Immunity Booster
Garlic contains allicin which helps fight infections
Spinach is rich in Vitamin C & antioxidants
Lentils provide essential minerals that support immunity
2️⃣ Great for Winter Health
Keeps the body warm
Supports digestion & metabolism
Provides steady energy for cold days
3️⃣ High in Protein & Iron
Lentils = excellent plant-based protein
Spinach = rich in iron
Helps prevent weakness & fatigue
4️⃣ Good for Heart Health
Garlic helps reduce bad cholesterol
Lentils are high in fiber
Promotes healthier blood pressure
5️⃣ Supports Healthy Digestion
High fiber improves gut health
Garlic acts as a natural detoxifier
Reduces bloating & acidity
6️⃣ Rich in Vitamins & Minerals
Vitamins A, C, K, folate
Calcium, magnesium, potassium
Great for bones, skin & eyes
7️⃣ Weight-Friendly Meal
Low in fat
High in protein & fiber
Keeps you full for longer
8️⃣ Anti-Inflammatory & Detoxifying
Garlic and spinach help reduce inflammation
Cleanse the body naturally
9️⃣ Suitable for All Ages
Light on the stomach
Nutritious for kids, adults & elderly
🔟 Comforting & Soul-Satisfying
Warm, aromatic & flavourful
Perfect winter comfort meal
💚 Bonus Tip
Pair it with phulka/roti/brown rice and a bowl of salad for a complete balanced meal.


You said:
Recipe of winter special lehsuni Daal Palak Tadka
ChatGPT said:
Here’s a warm, comforting Winter Special Lehsuni Daal Palak Tadka recipe — aromatic, garlicky, and super nourishing ❤️

🌿 Lehsuni Daal Palak Tadka
✅ Ingredients
For the Daal
½ cup Arhar daal (yellow) or toor daal — washed & soaked 20 mins
½ cup Chana daal
¼ cup Moong daal
¼ cup Masoor daal
2 cups water
500 gm finely chopped spinach (palak)
100 gm finely chopped green Garlic
2 medium onion — chopped
6 medium tomato — chopped
5-6 green chilli — Chopped
½ tsp turmeric
1 tsp coriander powder
Salt to taste
For Lehsuni Tadka (Garlic Tempering)
4 tbsp Mustard Oil
5-6 dried red chilli
½ tsp cumin seeds
A pinch of hing (asafoetida)
½ tsp red chilli powder
Optional: ½ tsp kasuri methi
Fresh coriander — chopped
Lemon juice — few drops

🥣 Step-by-Step Method
🔹 Step 1: Cook the Daal
Add soaked daal to a cooker with water, turmeric, tomato, chilli & salt
Pressure cook for 2–3 whistles (or simmer in a pot till soft)
Lightly mash the cooked daal
🔹 Step 2: Add Palak
Add chopped spinach to the daal
Cook 5–7 minutes till palak softens and blends in
Adjust salt & consistency with water if needed
🔹 Step 3: Prepare the Lehsuni Tadka
Heat ghee in a small pan
Add cumin → let crackle
Add garlic slices — cook till golden & fragrant
Add red chilli & hing
Turn off flame & mix in red chilli powder
🔹 Step 4: Finish & Serve
Pour tadka over hot daal
Sprinkle coriander
Add a squeeze of lemon
Serve immediately 😋

🍽 Best Served With
✔ hot roti
✔ jeera rice
✔ bajra / makki roti (perfect for winters!)

🌟 Health Benefits
Spinach boosts iron & immunity
Garlic supports heart & digestion
Protein-rich daal keeps you full
Warm spices keep the body cozy in winter

🔥 Pro Tips
Add 1 tbsp butter for richer taste
For extra garlic flavour, add 1 clove while boiling daal
Make tadka just before serving — it tastes heavenly!

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