How I Climbed Out Of My Worst Depressive Rut In Years

Описание: Thank you to BetterHelp for sponsoring this video, get 10% off of your first month of therapy using https://betterhelp.com/cole

The story of my worst depressive rut in years, and how I overcame it.

📲 My Exclusive Content/Talk With Me 1-On-1:   / colehastings  

My Favorite Yoga Channels:
   / breatheandflow  
   / yogawithkassandra  
   / yogawithadriene  

📚 MY BOOKS:
➤ My self help book "The Middle Way" (ebook version) : https://seasonedtofu.com/books/
➤ Paperback Version of "The Middle Way": https://geni.us/POKRBU (Amazon)
➤ High Protein Vegan Recipe E-Book: https://seasonedtofu.com/books/p/tlhh

💪 COACHING: https://seasonedtofu.com/coaching

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💻 HOW I EDIT MY VIDEOS:
Music I use (get 2 free months with a yearly subscription): https://bit.ly/3q3la2h
Transitions/Text Animations (drag and drop, easy to use for noobs): https://bit.ly/motionarray-colehastings
Stock Videos I use: https://bit.ly/3IIW3ZT

🎥 MY CAMERA GEAR:
➤ Camera: https://geni.us/Q2XQS (Amazon)
➤ All In One Lens: https://geni.us/1sfukDo (Amazon)
➤ Low Light/Blurry Background Lens: https://geni.us/cTrA (Amazon)
➤ Camera Microphone: https://geni.us/GyLNQi (Amazon)
➤ Nice Microphone (for sit down videos): https://geni.us/NkCkn3 (Amazon)
➤ Tripod: https://geni.us/tkn0QlQ (Amazon)

Timestamps
How I Got Into A Rut: 0:00
The Decision I Made: 3:32
Step 1: Acknowledgement/Responsibility: 4:04
BetterHelp: 5:54
Step 2: Shifting My Physical Priorities: 7:31
Step 3: Shifting My Mentality: 10:20
#depression #depressiverut #howigotoutofdepression

𝘼𝙗𝙤𝙪𝙩
Hey, I'm Cole Hastings. I'm a vegan athlete/content creator with a passion for videography/video editing, among other things. I try to help people through sharing my experiences and evolution through life.

how to get out of a rut, mental health, why am i so depressed and unmotivated, how to be less anxious, anxiety, how to get out of depression and anxiety, sad and depressed