How do you move forward after a life changing diagnosis?

Описание: Acceptance and Commitment Therapy for Life-Changing Diagnoses with Dr. Ceara ClarkeIn this episode, Dr. Ceara Clarke, a clinical psychologist in a large NHS hospital, discusses Acceptance and Commitment Therapy (ACT) and how it helps patients move forward after life-changing events or diagnoses.

The conversation covers practical strategies for dealing with anxiety, stress, and the psychological impact of chronic illness.

Dr. Clarke shares insights on the importance of values, self-compassion, and resilience, offering valuable tools for those navigating significant health changes.
00:00 Introduction and Technical Notes
00:32 Meet Dr. Ceara Clarke
00:56 Discussing Acceptance and Commitment Therapy (ACT)
01:27 Initial Patient Interaction Scenarios
06:32 Technical Difficulties and Continuation
08:22 The Importance of Listening and Support
10:23 Family Dynamics and Emotional Support
11:08 Patient Stories and Peer Support
14:07 Addressing Blame and Self-Compassion
19:16 Understanding the Fight or Flight Response
40:59 The Role of Values in ACT Therapy
47:08 Exercise: Discovering Your Values
49:22 Understanding Personal Values
50:47 Practical Strategies in ACT
51:42 Behavioral Exercises and Follow-ups
53:46 Dealing with Thoughts and Feelings
55:47 Thought Diffusion Techniques
57:15 Acceptance and Commitment in Daily Life
01:01:19 Self-Compassion and Managing Criticism
01:07:36 The Importance of Being Present
01:14:47 Adapting to Life Changes
01:24:45 Resources and Recommendations