Working out in the morning vs night | Is one better than the other?

Описание: With summer in full swing, many are ramping up their workouts. Some wonder if you get a better workout in the morning or at night?

Under the orange lights, you will find coaches Eleni Michos and Morgan Smith pushing people to get the best workout.

"We focus on heartrate-based interval training that gives you results," Michos said.

They have classes throughout the day and see clients as early as 5 a.m and as late as 8 p.m. However, is working out at one time better than the other?

"Morning vs night for that doesn’t matter," Michos said.

Both coaches explain it doesn't matter because it really depends on the person.

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