The Truth About Coffee & Sleepiness: What Science Says!

Описание: Curious whether your morning cup really fights sleepiness? In this 3-minute visual explainer, we break down what science says about coffee, caffeine, and sleepiness — how caffeine works, timing tips, and smart strategies to boost alertness without wrecking your sleep. Perfect for coffee lovers, students, shift workers, and anyone battling afternoon slumps. Like and share if this helped you — tell us your caffeine routine in the comments! #CoffeeScience #Caffeine #SleepTips #Alertness

OUTLINE:
00:00:00
The Coffee Hook

00:00:10
The Questions Begin

00:00:20
The Science Behind Coffee

00:00:53
The Truth About Coffee Effects

00:01:14
Timing and Techniques

00:01:44
Individual Differences and Conclusion



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