Jiu-Jitsu Injury Prevention

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Want to avoid injuries in jiu-jitsu? If you are looking to stay healthy and continue training while minimizing the risk of injury then you can do a lot of things. This includes but is not limited to proper training partners, training techniques, styles, weight training, strengthening/rehabilitation, mobility, and much more.

The key to training jiu-jitsu long term is learning how to avoid injuries in the first place. If you do suffer an injury from BJJ, it really matters what you do after to help recover from the pain and injuries.

This video covers a lot of the topics and things you can do TODAY to reduce the risk of injury from jiu-jitsu and grappeling.

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Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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