Creatine’s Multiple Brain Effects

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0:00 - Introduction
0:19 - The Study
1:06 - Mitochondrial Effects
4:37 - Neuroplasticity Effects
7:47 - Take-Aways

Reference
[Study 394] Snow WM, Cadonic C, Cortes-Perez C, et al. Chronic dietary creatine enhances hippocampal-dependent spatial memory, bioenergetics, and levels of plasticity-related proteins associated with NF-κB. Learn Mem. 2018;25(2):54-66. Published 2018 Jan 16. doi:10.1101/lm.046284.117

Funding/Conflicts: Public and Internal Funding [Natural Sciences and Engineering Research Council ,St. Boniface Hospital Research Foundation, Research Manitoba, Alzheimer’s Society of Manitoba] // No Conflicts of Interest

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#creatine #brainhealth #creatinebenefits