CBT TECHNIQUE: Easily change the way you think

Описание: CHANGE YOUR THOUGHTS AS EASY AS ABC
The info in this video CHANGED MY LIFE and it might just change yours. Just because your thoughts are your own - doesn't mean they are true!

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The ABC model of CBT
Change your thoughts, change your life.
When you change the way you look at things - the things you look at change.
How to change the way you think.
In this video we look at how you can stop the negative thinking that causes worry, unhappiness and even illness. We look a the ABC model of CBT to help you stop stinking thinking and live a more relaxed and fulfilling life.
We look at what it means when people say 'you are what you think about'?
#CBT #cognitivebehaviouraltherapy









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