Hobbies and Mental Health
Автор: simplyPSYCHguides
Загружено: 2024-08-28
Просмотров: 128
Описание: Today, we’re diving into a topic that’s not only fun but incredibly beneficial for our mental health - hobbies! Whether you’re into gardening, painting, playing an instrument, or even something unique like bird watching, hobbies can do wonders for your well-being. And today, we're not just talking about how they help you now, but also how they can positively impact your mental health as you age (backed by scientific studies).
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