How to do Sukhasana (easy cross legged pose) for meditation: correct alignment & adjustments

Описание: Sukhasana is one of the four seated postures that are suitable to stay alert for a longer period of time to practice concentration, thereby creating space for the state of meditation. Watch this video to learn about the correct aligment and how to adjust with different props to make this asana more accessible and comfortable for your body if it is not used to it yet.

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