Volleyball Serving Progression: Step-by-Step Guide | IVA EP43

Описание: Serving is one of the most important skills in volleyball, but mastering it takes time and the right training progression. In this episode, we break down how to develop a strong and accurate serve from childhood to elite level, covering everything from the first throw to advanced jump serves.

💬 What’s your biggest challenge with serving? Let us know in the comments! 👇

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