Seven Ways Walking and Exercise Boosts Brain Power

Описание: Walking Exercise and The Power of Your Brain
Seven Ways Walking and Exercise Boosts Brain Power:
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Seven Ways Walking and Exercise Boosts Brain Power:
1. Exercise Protects Our Most Important Organ 2:38
2. Boosts Executive Function 2:59
3. Exercise Boosts Memory Retention & Learning Capacity 3:36
4. Exercise Improves Movement & Coordination 4:08
5. Exercise Intensifies Creativity & Imagination 4:25
6. Exercise Encourages Mood Stability 5:02
7. Exercise Increases Alertness & Perception 5:55


They all improve cognition and healthy ambition.

The brain becomes more receptive to incoming information during exercise. The more you challenge your body, the more you focus your brain.

Did you know that exercise affects more than just your muscles?

When you walk, especially if you perform some type of bodyweight exercises during the walk such as pushups or plank, you are increasing your heart rate which pumps more oxygen to the brain.

Benefits of Walking:
• Boost Memory Retention & Learning Capacity
• Intensify your Creativity & Imagination
• Stabilize your mood
• Improved your Movement & Coordination
• And, Increase Alertness & Perception

The information in this video comes from my Book Walking Inspiration: a 12-month plan to supercharge your health and fitness with 356+ quotes and more.

Each month, the daily quote is related the topic of that month.

In the November Chapter, you will focus on the the Power of Your Brain.

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Background Guitar Music: Frank S. Ring