Atma suktam

Описание: Body has to merge into Manas the Mind, Mind has to merge into atma. jeev atma has to merge into permatma.
First
I meditate on the light outside me.
Second
The divine light merges into my 5 senses of perception and 5 senses of action total 10 senses. It is the body we refer to.
Third
The divine light merges into 7 energy centres called chakras. They are not energy but they are energy centre. (in Mantra Pushpam they are called as flowers) which are operating gears for 10 senses.
Fourth
The divine light merges in to 1 mind and 5 life forces. The 6 are operating these 7 gears and making the whole body function.
Fifth
The divine light merges into 5 sheaths ( 5 koshas)
Sixth
The divine light merges in three times and on one who is beyond time (kalatita and 3 Kala). That is Past ,Present ,Future and one who is present before the time begins.
Or
The divine light merges into creation. Protection, inhalation and into shunya (zero ness or pramatma)

So body to merge into mind and mind into atma.

One has to invite Divinity constantly. 4 time, 5 time, 6 time, 7 time and even 10 time are not enough.
Constant Integrated Awareness is a purpose of this chant.
Enjoy and feel Divine communion.