stability under movement
Автор: Division X Training
Загружено: 2026-01-14
Просмотров: 1120
Описание:
Stability under movement.
High-knee walking steps with a bar overhead and banded kettlebells to challenge balance, core control, and shoulder stability.
If an athlete can stay stacked and controlled here, everything else gets stronger and cleaner.
Built for game speed.
#DivisionXTraining
#BuiltForGameSpeed
#CoreStability
#OverheadStability
#AthleteDevelopment
#MovementQuality
#SportsPerformance
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