You Don’t Eat Vitamin D, You Make It: Stop Sabotaging Your Body's Sunshine Power

Описание: Vitamin D deficiency symptoms and how to fix it naturally with sunlight exposure.
Discover why Vitamin D isn't just a supplement but a hormone your body produces from UVB rays. Dr. Anshuman Kaushal from Apollo Hospitals explains how indoor lifestyles, high SPF sunscreens, and covering up block your skin's natural Vitamin D factory. Learn the science of 7-dehydrocholesterol conversion to calcitriol and its role in calcium absorption, bone health, immunity, and energy levels.
Signs of low Vitamin D include fatigue, muscle cramps, hair loss, and mood swings. Avoid the hype around gummies and excess supplements that can lead to hypercalcemia. Get practical tips: 10-15 minutes of morning sun with exposed arms and legs, plus diet sources like eggs and fish.
Follow Endocrine Society guidelines for safe dosing: 1,000-2,000 IU daily, or higher under medical supervision. Always test your levels first—medicine is science, not guesswork.
Boost your health by reconnecting with the sun and preventing sunshine deficit. #VitaminD #healthtips