Beginner Full Body Strength Workout (10 min. Follow Along)
Автор: Strength Side
Загружено: 2022-02-04
Просмотров: 196483
Описание:
Beginner Full Body Strengthening. Build the fundamentals in strength while also lengthening and stretching. Shoulders strength exercises, Leg strength, and Core! A classic Strength Side 10 minute feel-good beginner routine.
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A true-beginner follow-along bodyweight routine that you can do anywhere and anytime! This is a quick routine that you can feel free to use as your movement routine for the day or as a warm-up. This easy-to-do at home exercise routine is great for both men and women. You will find benefit in this routine no matter your athletic level too. This follow-along focuses on both mobility and strength and will get you into your body and feeling motivated.
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