10 Min Standing Belly & Thigh Melt (No Floor)

Описание: Start melting belly fat and sculpting lean legs with this 10-minute standing workout! No Floor work required.
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Perfect for beginners and women over 40 looking to target the lower belly and inner thighs without getting down on the ground.

In this video, we combine two effective rounds for maximum burn:

🔥 Round 1: Standing Abs Workout to target the lower belly pooch.

🔥 Round 2: Standing Leg exercises to tone inner thighs and lift the glutes.

This is a low-impact routine designed for real bodies. You don't need any equipment—just a small space and 10 minutes!

Timestamps:
0:00 Round 1: Standing Abs Burn
5:00 Break & Reset
5:15 Round 2: Thigh & Leg Sculpt

⚠️ Disclaimer
Always consult your physician or healthcare provider before starting any exercise or fitness program, especially if you have health concerns or preexisting conditions.
Stop immediately if you feel pain, dizziness, or shortness of breath.
All workouts and health information provided are for educational purposes only and should not replace professional medical advice, diagnosis, or treatment.
Participate at your own risk.
If you experience a medical emergency, call 911 or contact your healthcare provider immediately.

#standingworkout #bellyfat #thighworkout #lowimpact #curvyfit