Plantain & Pineapple | My Spin On Plantain | Sweet & Savoury | Side Dishes

Описание: Plantain is a staple food in West Indian culture. Whether you like it fried or as a churchy snack, there are many ways to enjoy this sweet-tasting fruit.

This side dish is one of my favourite ways to eat plantains, and my family can never get enough of it!

Let me show you how I make it.


INGREDIENTS:
4 Plantains
1 Cup of Pineapple Chunks
1 Red Bell Pepper
1 Green Bell Pepper
1 Medium Red Onion, Chopped

SEASONING AND SPICES:
2 Cloves of Garlic
1/2 of a Scotch Bonnet Pepper

1 1/2 tsp of Salt
1 1/2 tsp of Black Pepper
1 1/2 tsp of Paprika

GARNISH:
4-5 Sprigs of Cilantro, Parsley or Shado Beni

COOKING:
2 tbsp of Olive Oil


INSTRUCTIONS:
1. Fill a large pot with water and bring to a boil. Place Plantains in boiling water and cook until they are fork tender. Then, remove from the pot and leave to cool until it is warm enough to handle. Peel and cut into large chucks.
2. In a skillet, add olive oil and allow it to heat up. When heated, add the garlic and the scotch bonnet pepper to saute. Wait about 2 minutes and then add the red onion. Cook for 2 more minutes until they are partially tender.
3. Then raise the heat to high, and add the pineapples. Cook until they are a little brown. Then bring the heat back down to medium.
4. Add the red and green bell peppers and mix together. Allow this to cook for 2-3 more minutes.
5. Season with salt and black pepper.
6. Lastly, add the Plantains and paprika. Mix it well until all the ingredients are distributed evenly. Cook the Plantains and paprika to cook for 2-3 more minutes. Turn off the heat.
7. Garish the plantain and pineapple dish with chopped cilantro, parsley or shado beni.
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