Learn to Perform Ustrasana Basic to Advance | Camel Pose Step by Step |Yoga Abhyas Academy
Автор: Yoga Abhyas Academy
Загружено: 2024-09-21
Просмотров: 990
Описание:
#ustrasana #yogaforbeginners #backbendyoga
This video has 3 Parts
Each part is very important for proper and correct posture and achieve maximum benefits
1 Preparatory
2 Camel Pose with Props
3 Precautions
4 Benefits
Ustrasana, or camel pose, is a yoga asana that has many benefits, including:
Flexibility: Stretches the back, hip flexors, and upper body
Posture: Straightens the back to improve posture
Lower back pain: Relaxes the hip flexors to relieve lower back pain
Blood circulation: Promotes healthy blood circulation throughout the body
Lung function: Improves lung function and increases flexibility of lung tissue
Glands: Positively affects the thyroid, pineal, adrenal, and pituitary glands
Strengthens muscles: Strengthens the back, chest, abdomen, quadriceps, shoulders, arms, and legs muscles
Tones muscles: Tones the glutes and hamstrings
Stimulates organs: Stimulates the organs of the abdomen and neck
Improves systems: Improves the digestive, respiratory, endocrine, lymphatic, skeletal, and circulatory systems
Stress relief: Increases body energy and relieves stress
Reduces tension: Reduces cervical tension
Thanku 😊🙏
Be healthy be consistence
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