Doctor Reveals the Everyday Habits That Silently Destroy Your Health - Masterminds Podcast EP15

Описание: Most people are not unhealthy because of one big mistake. It’s the small daily habits that slowly destroy their health, focus, and energy.

In this episode of the Masterminds Podcast, Richie Mensah sits down with Dr. Vanessa Attikpui, a medical doctor and wellness advocate, to uncover the truth about modern lifestyle habits — and how they’re quietly ruining your body and your mind.

From poor sleep and stress to overworking, emotional eating, and the obsession with “hustle culture,” Dr. Vanessa breaks down how to rebuild your health from the inside out, with science, discipline, and balance.

In this episode, you’ll learn:

The habits that silently destroy your body and brain
The link between stress, sleep, and success
How to take charge of your health as a young professional
The truth about “balance” — and how to create it
How to eat, rest, and move with purpose
Why discipline is the real medicine for a better life

Timestamps:
00:00 – Introduction
03:28 – The Real Reason You’re Always Tired
07:12 – Habits That Slowly Destroy Your Health
11:40 – How Hustle Culture Is Making You Sick
16:25 – The Connection Between Mindset and Health
22:10 – The Discipline Behind a Healthy Life
28:43 – Fixing Your Daily Routine
35:12 – Sleep, Stress, and Mental Clarity
42:27 – The Importance of Preventive Living
50:10 – How to Build Habits That Heal
56:00 – Final Thoughts and Reflections

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✨ Credits
Outfit by Allumer
Shot at Tigon Creative Studios
Equipment support by Kreative5 Ltd

🧡 Disclaimer
This podcast is for educational and inspirational purposes. Not financial advice.