realistic night after my 9–5 office job | gym, easy dinner & slow night routine 🌙💪🏼🛁

Описание: Realistic Night Routine After My 9–5 office job | Gym, Easy Dinner & Slow Night Routine 🌙💪🏼🛁

Thanks for joining me for a quick after work vlog! Stay tuned for more what I eat videos with more in depth calories and protein goals, healthy recipe ideas and realistic life with me and my husband! 💕

From todays video:

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Meatball Recipe: https://www.tiktok.com/t/ZP8h7fkAt/
Recipe by By Emily Harding Frew
Ingredients:
1.3 lb ground beef
1 tsp powdered garlic
1/2 tsp salt
1 tsp pepper
1/4 C parmesan cheese

Bake at 400F for 12-15 min
Make Sauce after baking:
2 T ketchup
1T soy sauce
1T maple syrup
1 tsp garlic powder
1/8 tsp cayenne pepper

Serve with asparagus or broccoli 60g protein for 10 meatballs!


Brussel Sprout Recipe: https://www.tiktok.com/t/ZP8h796eW/
Recipe By My Mana Bites
1 lb Brussels sprouts
¼ cup olive oil, plus a little more for the cookie sheet
8 cloves garlic, minced
3/4 tsp salt (to taste )
1 tsp All purpose seasoning
½ tsp smoked paprika
1/4 tsp garlic granules
½ cup shredded Parmesan cheese
Balsamic glaze, for drizzling
Instructions:
Preheat the Oven with a Cookie Sheet:
Place a cookie sheet in the oven and then preheat to 400°F (205°C). This step ensures the pan gets extremely hot, creating a perfect searing surface for the sprouts. Rinse sprouts then dry them. Chop brussels in half and add them to a bowl, add in oil and all seasonings except parm and balsamic. Once well combined add to the hot pan, cut side down, and bake at 400 for 15 minutes then flip and roast for another 10 minutes. Finish with parm and balsamic glaze!


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