Loneliness and Lifespan: What You Need to Know 😟💁🏻‍♀️

Описание: Not keeping your mind sharp and feeling isolated are two things that can make retirement and aging more challenging.

Barbara Gustavson, a passionate advocate for mental and brain health, reminds that when our brains don't get enough exercise, the risk of Alzheimer's goes up.

But there's something you can do about it! Make learning a regular part of your life and stay connected with your loved ones and friends who have positive habits. Getting involved in your community can also help you live a longer, happier life.

So, keep your mind active and stay socially engaged!

WATCH this insightful new episode ▶️    • Brain Health Tips: BRIGHT MINDS with Barba...  

Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN. I am a nurse, nurse practitioner, nurse educator and nurse researcher with over 25 years of experience in the aging and long-term care healthcare space. You can visit my website at MelissaBPhD.com to learn more about me, how you can work with me directly, and/or support future episodes of the podcast. Within the first 18 months of launching this podcast, we reached a ranking of top 10% globally. I have all of you who’ve been with me on this journey so far to thank for that! The best way you can help the podcast continue to grow is to LIKE the podcast with a thumbs up,
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