Meaning of Asanas and Types of Pranayama | B.P.Ed. Sem-II | Yoga Education Paper-201 Unit-III
Автор: Beyond the Margins
Загружено: 2026-01-21
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Описание:
Dive deep into Yoga Education Unit 3 from Sem 2 Paper 201! Learn the exact meaning of Asanas (stable, steady postures for body-mind balance), Pranayama (breath control for vital energy - Prana), and explore 8 main types of Pranayamas with demos & benefits.
⏰ Timestamps:
00:00 - Intro to Unit 3 Yoga Education
00:30 - Asanas ka Arth (Meaning of Asanas)
02:38 - Pranayama ka Matlab (Meaning of Pranayama)
05:17 - Pranayama ke Prakar (Different Types):
05:20- Anulom Vilom
06:40 - Bhastrika
08:00 -Kapalbhati
09:11 Bhramari
10:10 Ujjayi
11:05 Sheetali
11:54 Sitali/Sitkari
Perfect for CBSE Class 12 PE, B.P.Ed Semester 2, yoga lovers & fitness enthusiasts. Notes in description below!
📚 Quick Notes:
Asana: Sukham sthiram asanam (Yog Sutra 2.46) – Comfortable & steady pose.
Pranayama: Prana (life force) + Ayama (control/expansion).
Types: 8 Pranayams as per NCERT/B.P.Ed syllabus.
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#YogaEducation #PranayamaKePrakar #AsanasMeaning #BPedSem2 #Paper201 #Unit3Yoga
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