Why You Feel Drained After…

Описание: Have you ever felt completely exhausted after a conversation with someone — even if nothing dramatic happened? You're not alone. This video explores why some people leave you feeling emotionally drained, how it connects to energy vampires, emotional burnout, and how to protect your mental space. #EmotionalExhaustion #ToxicPeople #MentalHealthAwareness #ProtectYourEnergy #energyvampires

In This Video, You’ll Learn:
Why certain people drain your energy
The psychology of emotional exhaustion
Signs of emotional vampires or toxic dynamics
How to set boundaries and protect your energy
The science behind empathy fatigue and mirror neurons
When to walk away from draining relationships
If you're feeling overwhelmed, overstimulated, or just plain tired after social interactions, this video is for you.

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References
Grzywacz, J. G., Casey, P. R., & Jones, F. (2020). The effects of emotional labor and emotional exhaustion on well-being. Occupational Medicine, 70(2), 85–90. https://doi.org/10.1093/occmed/kqz137

Maslach, C., & Leiter, M. P. (2022). Burnout and emotion: A perspective from burnout research. Current Opinion in Psychology, 45, 101293. https://doi.org/10.1016/j.copsyc.2021...

Bakker, A. B., & de Vries, J. D. (2021). Job demands–resources theory and self-regulation: New explanations and remedies for job burnout. Anxiety, Stress, & Coping, 34(1), 1–21. https://doi.org/10.1080/10615806.2020...

Brotheridge, C. M., & Grandey, A. A. (2020). Emotional labor and burnout: Comparing two perspectives of “people work.” Journal of Vocational Behavior, 120, 103411. https://doi.org/10.1016/j.jvb.2020.10...

Mikolajczak, M., Menil, C., & Luminet, O. (2019). Explaining the protective effect of emotional intelligence on job burnout: The role of job demands and resources. Work & Stress, 33(3), 215–234. https://doi.org/10.1080/02678373.2019...

Disclaimer:
The content in this video is for informational and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed healthcare provider with any questions you may have regarding your mental health or medical condition. Never disregard or delay seeking professional help because of something you have seen or heard in this video."