70 min Yin Yoga Slowing Things Down | Long Holds & Long Pauses Yin

Описание: Hello friends and welcome back on the mat for a 70 minutes yin yoga class focusing on long holds, longer poses between transitions, and a goal of slowing things down to relax and lower stress. I have been asked by some of you to deliver a class like this so as usual, I like to make you guys happy and deliver great content for you to enjoy. When things feel out of control or you find yourself exhausted from always having to go at a fast pace, remember that you always have the power to slow things down if you allow yourself the time. Today's class is all about this concept of slowing down, holding still, and enjoying the release that comes from the Yin practice. All you need for today's class is a bolster and two blocks. Let me know how much you enjoyed this class in the comment section below.

Matt
Certified Yin Yoga Teacher
#yinyoga #fullbodyyin #deepstretchyoga

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For some of Matt's Yin Yoga classes, you will need some straps, some blocks, and a yoga bolster. You can get them from Amazon down below:

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I started my own mindset and performance coaching business called peak coaching. You can visit my website at https://www.peakcoaching.ca. Peak Coaching is dedicated to helping clients break through their mental barriers, challenges, and life obstacle that prevents them from being the best version of themselves and improving various areas of their lives that are suffering.

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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
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The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris
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If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and love it so much! It is amazing.

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Yin Yoga with Matt Disclaimer-
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yin Yoga with Matt from any and all claims or causes of action, known or unknown, arising out of Yin Yoga with Matt's negligence.

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