One Pan Keto Blackened Shrimp - With Asparagus Recipe

Описание: One Pan Keto Blackened Shrimp - With Asparagus (20 minutes or less)
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It doesn't get much easier than this recipe for Beginners or Advanced Keto Dieters. This should be called cheap and lazy keto meals. The Whole Family has always over ruledme to stay in and make these recipe's.

In a quick 20 Minutes or less you can create a delicious, healthy keto meal that the whole family will love. Give it a try and let us know in the comments below.

Servings: 4 | 20 min or less prep time

One Pan Keto Blackened Shrimp - With Asparagus - 20 min or less
Nutrition: The Presented values should be considered approximate. Calculated based on specific food brand ingredients which may vary from one brand to another.

1 Serving Size | Calories 263 | Fat 13g | Protein 21g | Carbs 14g | Fiber 6g | Sugars 3g


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INGREDIENTS LIST:
1 lb Large shrimp, peeled and deveined
1 teaspoon chili powder
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1 teaspoon salt
1/4 teaspoon freshly cracked black pepper
2 tablespoons olive oil,
1 tablespoon unsalted butter
1 1/2 pound asparagus (1 or 2 bunches) rinsed and trimmed
1/4 cup vegetable stock
1 tablespoon lemon juice
1 tablespoon hot sauce, (optional)
red chili pepper flakes (optional)
Lemon slices (optional garnish)
fresh chopped parsley (optional garnish)



DIRECTIONS
1. In a large bowl add the shrimp, chili powder, paprika, onion powder, cumin, garlic powder, and salt and pepper. Coat well and set aside.
2. In a medium-sized skillet over medium-high heat, add 1 tablespoon oil and cook seasoned shrimp on each side for 2-3 minutes or until browned and cooked through. Remove and set aside.
3. In the same skillet , add 1 tablespoon olive oil and 1 tablespoon butter and reduce heat to medium. Add vegetable stock, lemon juice, hot sauce (optional) and bring to a simmer.
4. Allow the sauce to reduce a little, then add the asparagus and cook the asparagus until crisp but tender, approx. 4-6 minutes, turning the asparagus regularly to coat into the sauce.
4. Push the asparagus on the side and add blackened shrimp back to the pan. Squeeze a dash of lemon juice on top of the blackened shrimp and asparagus.
Allow reheating for 1-2 minutes then remove grilled shrimp and asparagus from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve and enjoy!
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#shrimprecipe #Easyshrimprecipe #keto

Thanks to, www.eatwell101.com for some pictures and recipe inspiration

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