Losing the last 15 pounds postpartum - Part 5: What I'm Eating

Описание: What a tough video to finish! I want to be very careful about what I say about nutrition because there is so much misinformation around, especially concerning weight management.

As I understand from what is available, the research shows there is no “quick fix” to managing your overall health, including weight loss or weight gain. Part 5 of my postpartum journey showcases my many circling thoughts about protein and fiber, managing hunger, and simplifying the layers and layers of overall nutrition.

I also didn’t go much into food fat sources and nutritional needs - another great topic!

Please let me know if these thoughts have helped you!

What is important is that you work with nutrition science to support your overall eating habits, understanding that what you eat (and how you view food) is central to your ongoing health.

Encouraging our daily health,
Lu

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DISCLAIMER:

This channel, Lu, and Fit with Mommy Lu encourage you to take on the full responsibility for your health in any setting. You should not rely on this information as a substitute or replacement for professional medical advice, diagnosis, or treatment. If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that use of this or any information provided by Lu and Fit with Mommy Lu is at your own risk and by participating, you agree to hold Lu and Fit with Mommy Lu harmless from any and all losses, liabilities, injuries and damages resulting from any and all claims.