Nik Diaz´s Diet & Workout Plan || Train and Eat like Nik Diaz || Celebrity Workout

Описание: You want to eat and train like Nik Diaz? In today´s video I show you the diet and workout plan from
Nik Diaz. Get to know his workout routine and learn all about his diet plans.

Nick Diaz is a realist. Sure, he’s made a lot of enemies as UFC’s unhinged villain—missing pre-fight press conferences because he refuses to make nice with his opponents, flipping off the camera when it’s in his face before fights, and taunting fighters in the ring before he finishes them. But in a sport that’s barbaric to its core—two men, locked into a cage, unable to leave it until one inflicts enough pain on the other, all for money while drunken spectators cheer on—why is it considered “unsportsmanlike” to act like a barbarian.

Nick Diaz Kettlebell Workout Routine:

Kettlebell Gorilla Cleans:
• Grab two kettlebells. Let them hang between your legs, your feet slightly wider than shoulder width apart with your knees slightly bent.
• Bring the kettlebell in your left hand to the “rack” position—the kettlebell resting against your outer wrist, your forearm vertical, and your elbow bent and slightly in front of your ribs. This is the starting position.
• Simultaneously switch the position of the kettlebells as you dip your hips up and down—the momentum will help the lower bell into the rack position. (Make sure not to fully stand or straighten your legs.)
• Repeat in a see-saw like motion for time.

The benefit: Builds endurance in your arms, shoulders, and legs in the clenched grappling position.

Kettlebell Shuffle Swings:
• Grab a kettlebell with both hands and assume a shortstop position (quarter squat, hips pushed back, spine in alignment), letting the bell hang in front of you.
• Swing the bell between your legs and behind your hips.
• Stand and swing it up to eye level while extending your hips and contracting your glutes.
• With the bell at eye level, step your right foot to your left foot.
• As the bell comes back down, step your right foot out so the bell safely passes between your legs.
• Repeat, switching sides for time.

The benefit: This exercise takes the basic swing to the next level by boosting its cardio effects, and building your ability to quickly shift from side to side.

Kettlebell Threaded Lunges:
• Hold a kettlebell in your left hand and stand tall with your feet hip-width apart.
• Take a big step backward with your right foot and lower your body until your left knee is bent at least 90 degrees and your right knee almost touches the floor. (Click here for tips to perfect your lunge form.)
• In this “down” position, pass the kettlebell under your left leg to your right hand.
• Push yourself back to the starting position, and repeat, switching legs for time.

The benefit: This drill helps develop the necessary hip strength and mobility needed for ground combat.

Kettlebell Mountain Climbers:
• Place a kettlebell on the ground on its side.
• Assume a pushup position with your arms completely straight and hands on the kettlebell. Your body should form a straight line from your head to your ankles.
• Lift your right foot off the floor and slowly move your right knee toward your chest.
• Return to the starting position, and repeat with your left leg.
• Alternate back and forth for time.

The benefit: This exercise increases your stamina, and also stabilizes your core and spine, making you more solid when you are in a state of fatigue.

Kettlebell Figure Eight:
• With a kettlebell on the floor in front of you, drop into a quarter squat position, your hips back and your back straight.
• Grab the kettlebell with both hands, your elbows inside your knees.
• Take your left hand off of the kettlebell.
• With your right hand, pass the kettlebell through your legs to your left hand.
• Bring the kettlebell around your left leg, and pass it through your legs into your right hand.
• Bring the kettlebell around your right leg, and pass it through your legs to your left had.
• Continue for time, switching the direction that that you pass the bell after 20 seconds.

Watch the video for more details about his diet and workout routine.

Thanks

Sven