The Most Scientific Way to Reduce Cholesterol

Описание: High cholesterol is one of the most common problems I see in my clinic. In this video, I explain how LDL cholesterol affects your arteries, how plaque builds up over time, and how soluble fiber helps reduce cholesterol naturally. We’ll break down the science of bile acids, cholesterol absorption, and the gut–heart connection in a simple way. If you’re looking for evidence-based ways to lower LDL cholesterol, improve your lipid profile, and reduce heart disease risk, this video will help you understand what truly works. Stay informed, stay healthy. May Gut bless you.

00:00 – Intro
00:40 – Colesterol is Not Bad
02:18 – How Fiber Lowers Cholesterol?
03:18 – 🔴 INTEGRATION: NEW ME (Lifestyle & Health Transformation Programme)
04:11 – Soluble vs Insoluble Fiber
06:17 – Can Fibre Replace Medication?
07:07 – Summary: Final Practical Advice

-----
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:
http://globalmedia-usa.com/upcoming-e...

-----
For shorter versions of our long podcasts, please checkout the following channels

1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.
   / @gutfeelingpodcastshorts  

2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
https://youtube.com/@gutfeelingpodcas...

-----
Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/gut-health-...
Email: [email protected]

-----
For Tamil videos, Subscribe to my YouTube channel:
   / @priyapal_vibes  
-----
Follow us on:
Facebook:   / dr-pal-102856268051377  
Instagram:   / dr.pal.manickam  
Twitter:   / drpal_manickam  
Telegram: https://t.me/Ask_Doc_Pal

For Collabs & Enquiries:
Email: [email protected]

-----
Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.

#askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan