185 INSANE Challenge Final Results | 6 Months of Habit Tracking, Writing Daily & Life Transformation

Описание: Hi, my loves,

This video is my final review of the 185 INSANE challenge—a six-month commitment to discipline, devotion, and long-term change.

Over 185 days, I dedicated myself to becoming a published author and sustainable small business owner while improving my physical health, mental clarity, and spiritual grounding. This wasn’t about perfection—it was about tracking my habits, building self-trust, and learning what consistency actually looks like in real life.

In this video, I walk through my final results, what worked, what didn’t, and how this challenge reshaped my relationship with productivity, wellness, and discipline.

📊 Final 185 INSANE Results:

✍🏾 Writing: 138,105 words written
(75.8% of my 182,000-word goal)

📱 Content Creation: 171 out of 182 days
(94% consistency)

🚶🏾‍♀️ 10K Steps / 4 Miles: 144 out of 147 days
(98% of goal met)

🌿 Long Walk Ritual: 168 long walks completed

📵 No Social Media Before 9 AM: 163 out of 182 days

🌙 No Social Media After 9 PM: 164 out of 182 days

📚 Reading: 158 out of 182 days

I reflect on how this challenge helped me:

Build discipline without burnout

Use movement as emotional regulation

Recommit to my writing practice after grief

Create structure while honoring rest

Understand where I need more support and sustainability

This challenge began as a way to track habits—but it became a devotional practice to my healing, creativity, and future.

If you’re curious about long-term habit challenges, writing goals, wellness routines, or rebuilding your life through intentional structure, I hope this review helps you reflect on what your version of discipline could look like.

Visit www.theblissinstitute.org to learn more about my services

With love,
Kamilah Rose