Relieve stress with the Japanese practice of "forest bathing" - Shinrin-Yoku
Автор: Sacred Magnolia
Загружено: 2025-11-10
Просмотров: 637
Описание:
The Japanese practice of "forest bathing" involves immersing yourself in nature and simply being present in a green space. Research shows that spending time in forests or nature reduces cortisol levels, lowers blood pressure, and boosts overall mental and physical health. It doesn’t have to be a full day—just a walk in a park can have great benefits.
#stressrelief #stress #japanese #tips #nature #forest
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