Discover the 5 Stages of Heart Awakening

Описание: Welcome back, Brave Table fam! This episode is all about heart intelligence and emotional coherence with the fabulous Kimberly Snyder. We unpack her incredible journey of self-discovery, from the bulimia and body image issues of her youth to becoming a wellness and spiritual powerhouse. This conversation is going to rock your world—it's deep, juicy, and packed with game-changing takeaways. If you’ve ever questioned your identity, battled anxiety, or wondered how to bring more heart coherence into your life, you won’t want to miss this! Tune in as we dive into how tapping into your heart's hidden power can transform everything from your energy levels to your relationships.


Timestamps for YouTube Chapters
0:00 - Introduction: Dr. Neeta & Kimberly Snyder’s reunion
3:15 - Kimberly’s wellness journey: from bulimia to heart-centered transformation
10:00 - The heart-brain connection: what heart coherence really means
16:30 - The 5 Stages of the Heart: Dark, Propelled, Steady, Devoted, and Clear
25:50 - How Kimberly met Deepak Chopra through synchronicity
36:00 - Heart intelligence vs. emotional intelligence
42:30 - Tools for moms: staying connected in the chaos
45:00 - Kimberly’s 4-week Heart Reset program

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Follow along for more tips, community, and resources to brave a better you!
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest,Kimberly Synder

IG / @_kimberlysnyder
IG / @SollunaByKS
WEB / http://www.mysolluna.com/



Kimberly’s 4 Week Heart Reset → Mysolluna.com/fiveheartsbook

Kimberly Snyder’s book: The Hidden Power of the Five Hearts

Want more?


Visit the website and order your copy of “That Sucked, Now What?” → https://thatsuckednowwhat.com/


Want to become a Certified Embodiment Coach? Learn more here → Here


Learn more about Highest Self Institute and Dharma Coaching Institute → http://neetabhushan.com/dharma

Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here → theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com


If you loved this episode, check out…


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Ep.# 224: How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube)

Ep.# 245: How Self-Love Transforms Your Relationships: Attracting the Right People with Sanaiyah Gurnamal (Apple | Spotify | YouTube)


Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.