The Psychology of People Who Doomscroll Late at Night
Автор: PsyKey
Загружено: 2026-01-21
Просмотров: 15
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Why do so many people find themselves scrolling endlessly late at night, even when they’re exhausted and know they should sleep?
Doomscrolling isn’t just a bad habit or lack of self-control. Psychologically, it’s tied to anxiety, uncertainty, and the brain’s need to feel prepared and in control. Late at night, our emotional defenses are lower, making negative or alarming content feel harder to disengage from.
In this video, we explore the psychology behind doomscrolling at night — including how stress, dopamine loops, fear-based information, and emotional regulation all play a role. If you’ve ever told yourself “just one more scroll” and looked up to see hours had passed, this will help explain why.
Understanding this behavior isn’t about guilt. It’s about awareness.
If this topic resonates with you, consider subscribing for more psychology-based videos that explore human behavior, habits, and the inner world.
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