Easy & Effective Fitness and Diet Tips for Brides | Sweating for The Wedding 👰🏼👰🏽

Описание: Sweating for the Wedding | | Bride Workout Plan | Wedding Beauty Prep
In this video I am sharing my easy fitness and diet tips for brides, so you can look your best for your wedding day. Getting married is a time of immense transition, which is awesome because it is the perfect opportunity to start new routines and get rid of old habits. If you do these things that I talk about in this video, you will look and feel AMAZING for your big day. If you keep doing them, you will look and feel AMAZING for your whole life. The key to success on any lifestyle change is to make it EASY for yourself to win and leave a little room for breaking the rules - that is the only way this is going to be sustainable.

Before I get to my favorite resources....
Let's plan together! Grab my 160-page wedding planning workbook and planner that will guide you through the entire process here: www.theunveiledbride.com/startplanning

Here are my favorite clean & healthy diet resources:
Science of Skinny: https://amzn.to/2I7kuUH
Jillian Michaels: https://www.jillianmichaels.com/app (her meal plans and recipes in here are AMAZING)
Bulletproof Diet by Dave Asprey: https://amzn.to/2KazDa2
PaleoLeap: https://paleoleap.com/paleo-diet-reci...
Clean Eating Magazine: https://www.cleaneatingmag.com/

Here is the link to the sugar video I mentioned (it will change your life):
   • Sugar: THE BITTER TRUTH  

My favorite water bottle: https://amzn.to/2IwMRe1
If you want a little extra help getting hydrated: https://amzn.to/2K76eO5
Our water filter system: https://amzn.to/2IzQ1xw
Cheaper water filter option: https://amzn.to/2WBgqow

Workout resources:
I do Yoga With Adriene all the time, she is the BEST! And she has a bride playlist:
I also love the Jillian Michaels app: https://www.jillianmichaels.com/app

My Lorna Jane Bride Workout outfit picks:
White Sports Bra: https://rstyle.me/+ZzBMqZ0qH-RjLmXe-t...
Favorite Leggings: https://rstyle.me/+D4oim1j3xewXhZFlp9...

Personal development that has changed my life:
Favorite book: You Are a Badass: https://amzn.to/2K8Bg86

Tony Robbins is my FAVORITE - I’ve done UPW and Date with Destiny, and I love his audio programs too (best investment you will ever make in yourself and your relationship!): https://www.tonyrobbins.com/events/?g...

Let's plan together! My online course & wedding planning workbook will guide you step-by-step through the entire wedding planning process. Get organized, stay on track and be SURE you aren't missing something important! Get it here: https://www.theunveiledbride.com/star...

xo Kyle James
[email protected]
Join my private Bride Tribe Facebook group:   / 424769364646106  
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