What Happens If You Eat Too Much Fruit After 60?
Автор: Senior Health Hub
Загружено: 2025-11-09
Просмотров: 121
Описание:
Your legs and feet might be trying to tell you something. Many adults over 60 unknowingly make fruit habits that seem healthy — but can quietly lead to weaker legs, ankle swelling, and joint stiffness.
In this video, we reveal 7 common fruits that may trigger inflammation, blood sugar spikes, or circulation problems when eaten too often — and the smarter swaps that help your legs feel lighter, stronger, and more energized again.
You’ll learn:
• Why aging changes how your body handles sugar
• Which “healthy” fruits can backfire after 60
• What to eat instead for better energy, balance, and independence
💬 Tell us in the comments: Which fruit on this list surprised you most?
👉 Subscribe to Senior Health Hub for weekly tips on healthy aging, joint comfort, mobility, and nutrition for seniors.
#healthyaging #seniorwellness #nutritionover60 #legstrengthafter60
#inflammationrelief
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