Guide to Thoracic Bridges | CrossFit Invictus
Автор: CrossFit Invictus
Загружено: 2018-11-08
Просмотров: 6378
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Thoracic bridges are a great way to develop a strong, healthy back, and mobile thoracic spine. They help strengthen your elbows, shoulders, and wrists, as well as build mobility in the upper body.
Learn how to do a bridge and progressions that will help increase your mobility to get into one with Coach Aush!
Coaches:
Aush Chatman
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