Maraq hilib oo foornada galiyey high collagen beef broth by@nnacooking5970

Описание: Maraq hilib lo’ (beef broth) waa cunto nafaqo badan leh, gaar ahaan haddii la kariyo lafta iyo hilibka muddo dheer. Waxyaabaha ugu muhiimsan ee laga helo marka la cabo ama lagu cuno waa kuwan:
🧂 Macdano (Minerals)
Calcium – taageera lafaha iyo ilkaha.
Magnesium – ka caawiya murqaha iyo neerfaha inay si fiican u shaqeeyaan.
Phosphorus – muhiim u ah lafaha iyo soo saarista tamarta.
Potassium – hagaajiya dheelitirka dareeraha jirka iyo cadaadiska dhiigga.
Iron – ka qayb qaata samaynta unugyada dhiigga cas.
💪 Nafaqooyin kale
Protein (borotiin) – gaar ahaan haddii uu jiro hilib ama dhuux lafta ka yimaada.
Collagen / Gelatin – ka yimaada lafta; wuxuu taageeraa kala-goysyada, maqaarka, iyo dheefshiidka.
Amino acids sida glycine iyo proline – caawiya dayactirka unugyada iyo nasashada jirka.
🌿 Haddii lagu daro khudaar
Haddii maraqa lagu kariyo basal, karootada, toon iwm:
Waxaa kordha Vitamin A, Vitamin C, iyo antioxidants kale.
👍 Faa’iidooyinka guud
Wuxuu diirimaad iyo biyo siin fiican u yahay jirka.
Wuxuu fududeeyaa dheefshiidka.
Wuxuu taageeraa lafaha iyo kala-goysyada.
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