A Love Letter for A Short Hike | Screen Therapy

Описание: #mentalhealth #psychology #gaming #shorthike

Thanks for watching A Love Letter for A Short Hike | Screen Therapy, which is about the media psychology behind why we benefit, psychologically or emotionally, from playing a game like A Short Hike.
This game can be the perfect dose of engaging rest and resilience-building that we need to recover from stress and to prepare ourselves for new challenges.
We could all use a break to climb Hawk Peak to practice gratitude, curiosity, and mindful play.

Chapters:
00:00 What This Game Did For Me:
01:10 Rest & Recovery
01:40 The Research Bit
03:07 Ambition & Perfectionism
04:24 What This Game Can Do For You

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Sources:

Reinecke, L., & Eden, A. (2016). Media-induced recovery as a link between
media exposure and well-being. The Routledge handbook of media use and
well-being: International perspectives on theory and research on positive media effects, 106.

Reinecke, L. (2009). Games and recovery: The use of video and computer games to recuperate from stress and strain. Journal of Media Psychology, 21(3), 126-142.

Markey, Patrick M., and Christopher J. Ferguson. "Teaching Us to Fear: The Violent Video Game Moral Panic and The Politics of Game Research." American journal of play 10.1 (2017): 99-115.

Reinecke, Leonard, and Diana Rieger. "Media Entertainment as a Self-Regulatory Resource: The Recovery and Resilience in Entertaining Media Use (R²EM) Model." (2020).

Mullangi, S., & Jagsi, R. (2019). Imposter syndrome: treat the cause, not the symptom. Jama, 322(5), 403-404.

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Game: A Short Hike (2019) by Adamgryu, Whippoorwill Limited

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Music:
A Short Hike OST - Mark Sparling

Outro/Theme: Never Really Gone by Stuart Bateman
Stuart Bateman -   / stuartbateman  
  / stuartebateman  


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