Fight Hunger | Reduce Stress | Cortisol
Автор: Rev. Faith & Flow
Загружено: 2022-07-23
Просмотров: 81
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Slow metabolism? Fighting cravings? Struggling with stress? Regulating cortisol is something you can’t forget on your fitness journey. Cortisol is the stress hormone. If you want to control your appetite and reduce stress that can lead to cravings, get your cortisol levels under control. Getting a good night’s sleep is essential. Factor in at least 30 minutes a day for exercise. Practice deep breathing throughout the day to relieve stress. Breathe in to a count of five, and breathe out to a count of five. Try that a few times throughout the day, and even before your next meal.
Learn more at https://melmchenry.com/cyc
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