Jiu Jitsu Solo Workout - Sprawling Variations
Автор: JiuJitsu FLO
Загружено: 2020-07-31
Просмотров: 3502
Описание:
JIU JITSU "FOLLOW ALONG" WORKOUT - NO PARTNER/EQUIP. REQUIRED!!
This is a "follow along" workout that focuses on different sprawling variations and techniques. For those of you with limited grappling experience, this will help you with basic techniques along with providing a great full body workout. For those with more experience, really try to push yourself throughout each minute to get the most out of the HIIT style workout.
Hope you enjoy!
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