Asian Style Tofu Lettuce Boats | A Cooking Demonstration with Dr. Colin Zhu

Описание: Join Dr. Colin Zhu, board-certified family and lifestyle medicine physician and trained chef, for a flavorful and fun cooking demo featuring Asian Style Tofu Lettuce Boats! This quick, plant-powered recipe is perfect for a light lunch, dinner, or appetizer—packed with protein, vibrant flavors, and crunchy textures.

Whether you're plant-based, curious about healthier eating, or just love easy Asian-inspired meals, this dish will become a go-to favorite!

The Chef Doc Recipes: https://acrobat.adobe.com/id/urn:aaid...

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The American College of Lifestyle Medicine (ACLM) is the medical professional society for physicians and other professionals dedicated to clinical and worksite practice of lifestyle medicine as the foundation of a transformed and sustainable healthcare system.

Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. 

Lifestyle medicine-certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—also provides effective prevention for these conditions.

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