How to do a CHEST STAND - Tips To Get your chast stand - Cheststand Tutorial follow along

Описание: Want to get your chest stand? Check out my best tips for you to get the chest stand! In this cheststand tutorial you will find how to do the chest stand, tips to help you get the cheststand faster and how to stay longer in the cheststand!


If you need to improve your flexibility & strength to do the cheststand, watch these videos:
Back flexibility for beginners:
   • How to get a flexible back follow along ba...  
Back flexibility for intermediate:
   • How to get a FLEXIBLE BACK follow along ba...  
Back flexibility for advanced:
   • Your back flexibility isn't improving? Wat...  
Back strengthning for advanced:
   • ADVANCED Back exercises - back strength wo...  
How to get the ring balance - there are a lot of strength exercises in this video:
   • Can't reach your leg to your head? a MUST ...  

Warning: Performing any of the exercises is done at your own risk. Not all exercises are suitable for everyone. Make sure they are good for you and that you can do them safely.

I'm doing this video for you for absolutely free, It will be awesome if you can subscribe to my channel and like this video, to help me keep doing this for !free

comment below which exercises was best for and what you want to see in my next videos!
Be sure to subscribe so you get notified when I upload my next videos!😊

FOLLOW ME
  / tzippybergman  


Music: Firefly
By: Jim Yosef [NCS Release]
   • Jim Yosef - Firefly | Progressive House | ...  
Music: Blank
by: Disfigure
   • Disfigure - Blank | Melodic Dubstep | NCS ...  

0:00 Intro
0:10 Warm up
0:56 Back flexibility
2:16 Swings
4:51 Wall chest stand
6:35 Cheststand
8:55 Release & relax

#Cheststand#HowtoCheststand
#rhythmicgymnastics
#CheststandTutorial
#HowToDoACheststand

The BEST CHEST STAND Tips To Get your chast stand - Cheststand Tutorial follow along