What Are The Symptoms Of Unhealthy Worry In Seniors?
Автор: Golden Years CBT
Загружено: 2026-01-31
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Have you ever wondered when normal anxiety crosses the line into unhealthy worry, especially for older adults? This video dives deep into distinguishing everyday concerns from generalized anxiety in seniors.
Discover the critical differences and key indicators:
► Learn how prolonged stress activation in seniors can turn typical concerns into overwhelming anxiety.
► Understand the unique factors like chronic health conditions or isolation that exacerbate worry in older adults.
► Identify both behavioral and physical symptoms, including restlessness, fatigue, and muscle tension, that signal unhealthy worry.
► Distinguish between normal problem-solving thoughts and 'intrusive thoughts' that cause disproportionate distress.
► Empower yourself to recognize these signs, paving the way for effective strategies like CBT to improve well-being.
#SeniorWorry, #AnxietyInSeniors, #MentalHealth, #AgingWell, #CBT
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