Putting Insomnia to Sleep
Автор: ALPHTN
Загружено: 2025-04-22
Просмотров: 75
Описание: Insomnia is a rapidly growing concern in pediatric populations, with studies showing that approximately 25-30% of children experience sleep difficulties. The prevalence of insomnia tends to increase with age, particularly during the teenage years, when around 10-20% of adolescents are affected. Poor sleep quality in children is linked to negative outcomes such as academic underperformance, mood disturbances, and impaired cognitive function. Behavioral interventions, such as Cognitive Behavioral Therapy for Insomnia (CBT-I), have shown efficacy in treating pediatric insomnia, helping to address both the symptoms and underlying causes. Nationally, there is a current paucity of sleep medicine specialists available to readily consult with these patients early in their presentation. Therefore, primary care providers incorporating CBT-I into clinical encounters are crucial, as it provides a structured, evidence-based approach to improving sleep patterns and overall well-being in children early in their management course.
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